Give your family a taste of the Mediterranean with this simple meatless pasta dinner.. Add grilled chicken for an even heartier meal.
"Tasted great as leftovers," said reviewer MeeshMech79. "The second night I tossed in some rotisserie chicken but it's certainly filling as a meatless meal as well."
Yield:
4 servings (serving size: about 1 1/2 cups pasta mixture and 3 tablespoons feta)
Total time: 40 Minutes
Ingredients
1 tablespoon plus 1/4 teaspoon salt
8 ounces uncooked farfalle pasta
2 tablespoons extra-virgin olive oil, divided
1 cup vertically sliced yellow onion
1 teaspoon dried oregano
5 garlic cloves, sliced
2 cups grape tomatoes, halved
1 tablespoon white wine vinegar
3 cups baby spinach
3 tablespoons shaved fresh Parmigiano-Reggiano cheese
1/4 teaspoon freshly ground black pepper
3/4 cup (3 ounces) crumbled feta cheese
Preparation
1. Bring a large pot of water to a boil with 1 tablespoon salt. Add pasta, and cook according to package directions; drain.
2. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion and oregano; sauté 12 minutes or until lightly browned. Add garlic; sauté 2 minutes. Add tomatoes and vinegar; sauté 3 minutes or until tomatoes begin to soften. Add pasta and spinach; cook 1 minute. Remove from heat, and stir in Parmigiano-Reggiano, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and pepper. Sprinkle with feta.
Nutritional Information
Calories 374
Fat 13.3 g
Satfat 5 g
Monofat 6.2 g
Polyfat 0.9 g
Protein 13.7 g
Carbohydrate 51.1 g
Fiber 3.8 g
Cholesterol 22 mg
Iron 2.6 mg
Sodium 632 mg
Calcium 212 mg
Source:
http://www.myrecipes.com/
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