Banana Health Benfits

Bananas are a complete food but are often underrated. This fruit is loaded with nutrients that just might make it the next big thing to revolutionize health care!

This fruit has so many health benefits when consumed on a regular basis! After all, it’s loaded with high in natural sugars, fructose, and sucrose, various nutrients, vitamins, minerals, and fibers and not to mention high in natural sugars, fructose, and sucrose.And guess what?! The riper the banana, the greater the health benefit!

That’s because, as riper the bananas get, more black spots are present which means that they have more TNF.

TNF fights against abnormal cells in the body, so ripe bananas are actually able to successfully fight cancer. TNF promotes the communication between the immune system and body cells, and it also supports the movement of cells

Also, bananas are rich in antioxidants which boost the immune system and the blood cells count.

Here are the health benefits of consuming this yellow skinned miracle……


Consuming one to two bananas right before your daily workout routine will supply you with enough energy that you will need in hour or so.
They also boost your endurance since they are high in vitamins, minerals, and low-glycemic. They help avoid muscle cramps since they contain potassium.


Bananas help relieve heartburn and acid reflux as they act as anti-acids and help put a stop to all those unpleasant symptoms. And it is said only one banana will provide immediate results in this case.


Bananas are known to reduce sodium in your body, thus helping in reducing high blood pressure and preventing stroke and heart attacks. Since bananas contain potassium they help keep good heart health.


Bananas are extremely effective in preventing corrosive acids and irritations since they cause no pain, and their soft texture will coat the stomach’s lining when treating stomach ulcers.


Bananas supply the body with the required dietary iron, and thus boost the blood supply since they stimulate the production of hemoglobin and red blood cells.


Bananas have this one unique ingredient called tryptophan, which helps fight depression. As soon as it enters the body, it is turned into serotonin, a brain neurotransmitter, which leads to relaxation and improved mood.


Bananas are known to regulate blood sugar levels, which makes them extremely helpful in the case of stress. Since they are rich in vitamin B, they calm the nervous system and relax the body and mind, thus helping improve the mood.